Centre for Professional Development of Air University is organizing a CPD course titled Mental Robustness from October 5 to 7, 2020. Registration last date is October 4, 2020.



Centre for Professional Development of Air University is organizing a CPD course titled Mental Robustness from October 5 to 7, 2020. Registration last date is October 4, 2020.

About the Workshop:

Emotions are an integral part of being human. Our wellbeing, decision making, and relationships are driven by emotions. Since the rational brain is over powered by limbic brain in extreme emotional situations it is important to know how to maintain mental robustness in extreme situations like, stress, anxiety, anger frustration etc.

The workshop provides awareness, Brainstorm the ways emotions could be channeled positively and provide practical tools for coping Strategies for Emotional Episodes like Relaxing exercises, Emotional freedom Techniques, Mindfulness exercises and Changing mindset for changing perspective for a productive and meaningful life and learn mental robustness.

Learning Outcomes:

After the completion of the course the participants will be able to;

  • Understand the Basics of emotions and research on neuroscience on working of brain
  • Understand the dimensions of Emotional Intelligence
  • Understand the areas they lag in Emotional Intelligence and be able to develop those areas
  • Bust the Myths of emotions
  • Learn self-awareness
  • To be able to Manage Stress
  • Manage Anger
  • Maintaining Focus
  • Deal with Micro aggression
  • Handle Failures

Major Content:

  • Introduction of Emotional Intelligence
  • EQ, Personality & Feelings
  • Putting the pieces together emotions- rational brain working
  • Finding your why
  • Self-awareness
  • Emotional Agility
  • Stress, sources & myths
  • Anger, myths and how to manage
  • Unhappiness and how to become happy
  • Micro aggression
  • Upside of failure
  • How to become emotionally agile

Prerequisite:

Willing to unlearn the misconceptions and false facts around emotions. Open mind at-least bachelor level education.

Who should Attend:

Career officers in competitive jobs and people who wish to discover their full potential and seek self- growth.

Trainer Profile:

Dr Faryal is an academic, a seminal trainer, research consultant, blogger/influencer panelist for national TV, member advisory boards for few institutions including Bahria University Business school curriculum for BBA/MBA, mentor for NIC, Board member Accountability lab and reviewers for 7 prestigious research journals including Academy of Management.

Having developed the first indigenous model for emotional intelligence at Pakistani workplace for her Phd thesis with copy right model and scale (5 IPOs) she founded The FEEEL a startup for emotional hygiene and provide emotional first aid services.

Her training expertise include, life skills, emotional intelligence, emotional agility, self- awareness, anger management, stress management, changing mindset, proposal writing, research, ethics, women empowerment, effective change management, Agile HR, Business Model Canvas , etc. She has trained faculty in leading Pakistani universities like, Punjab University, Peshawar University, IQRA University, Greenwich University, Institute of Professional Psychology, SZABIST etc. and some foreign universities like Asia Metropolitan University, Malaysia and scheduled for Altinbas University, Turkey.

She is a role model for Pakistan Alliance for girls education, general body member for Pakistan Alliance for Early child hood care, advisor READ Pakistan, trainer/member Women on Board, Connected Women, Pakistan Youth Association, Be the Change, LIFT, Jumpstart, COLAREZ, Maven Logix and Rupani foundation etc.

She had been an independent consultant for British Council, CWS (Act alliance Asia Chapter) and US Embassy. She has 20 research publications in HEC recognized journals and national/international conferences. She had been session chair and key note in many research conferences. She have been awarded HEC grants twice to present my research abroad in USA and Malaysia. She was chosen by daily times as a symbol for women empowerment. She is an approved trainer for Google signature workshop #IamRemarkable and well versed in soft-wares like SPSS, SMART PLS, NVIVO etc.

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